Eating Right

I was trained the same way most physicians are trained in nutrition, and I suspect the same way that most other people in the health care industry are indoctrinated.  For years, I thought the equation for weight was simple.  Input equals output.  If your input in terms of calories are greater than your output, then you gain weight.  If your output was greater than your input, you lost weight.  Simple.  I recited the food pyramid to my patients diligently, and suspected that most people who thought they were following the correct diet and who did not lose weight were really not as strict as they thought.  If they only counted calories, they would lose weight.  I was the typical 35% cards, 35% protein, 30% fat diet guy.  When I started to hack my own diet and exercise, I discovered that at least for me, what I had been taught was all wrong.  Now I eat at least 50% of my calories from fat, and approximately 30-35% protein, with the rest being carbs.  I don’t eat bread or pasta.  I eat sweet potatoes only on a leg or back workout day (large muscle groups).  I have lost body fat, my waist size is less than 30 inches, and I am 56 years old (soon to be 57). Turns out there is new science validating some of this information.  As we get older, the body does not like to let go of fat.  You have to trick it into thinking there is lots of fat around.  It really works.  If you are a male in your 40’s or older, change the way you eat.  Combine it with variations of high intensity interval training.  You will feel better, and you will lose the body fat.  I should add I suspect the situation is more complex for women.

Maktub-Air of Resignation or Sound Advice?

One of the words that really interested me in The Alchemist by Paulo Cuehlo was the Arabic word “Maktub” which apparently means “so it is written.”  I think it really loses it full flavor when translated from the Arabic.  Even the pronunciation of the word gives it more meaning than you can get by literal translation, but I guess thats what you lose when you translate one language to another.  All the pronunciations of the word I can find on the internet sound like an American or European reading the word MACK-TUB.  I would love to hear it from an Arabic speaking person to get the full flavor.

Does the word mean “so it is written” as in “there’s nothing you can do about it” or does it imply “young man or women, take life one step at a time.”  I would prefer it to imply the latter, but thats probably my own personal bias.  Life seems much more hectic than it used to be.  Every event and statement has taken on an air of so much importance and relevance.  But perhaps as Charlie Munger might ask “what is the incentive for these peoples motivation and behavior?” I tell my kids there are only 3 or 4 really important things or events in life, kind of like the 10X inflection points that Andy Grove wrote about.  These include controlling your mind and thinking, when and to whom you get married, and when and if you have children.  A loving atmosphere at home is the foundation for your life.  The rest of it is probably nonsense.  The other thing I tell my kids is what my Dad told me years ago, and it has always stuck in my mind.  He said “I can tell you about a man by the people he hangs out with.”  Thanks Dad, that was good advice.